How I can help you

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Cross Cultural Family Issues

Divorce Recovery

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Trauma

Life Transitions

FAMILY Therapy

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Eye Movement Desensitization and Reprocessing (EMDR)

Today’s mantra 🖋❤️#hope #selfcare #healing
I am not what I have done, I am what I have overcome.☮️
I decided to share articles that I love each Wednesday for a little #wisdomwednesday to share some great insights!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Many children carry with them legitimate anger, fear, sadness, and shame related to predispositions, circumsta
“Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself #therapywithconnie
"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" — Mary Anne Radmacher⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #courage #courageous #courageth
"That’s the most dangerous part about the experience of rejection. We internalize it. We make it about us. We tell ourselves these narratives about how we aren't good enough, how we aren't worthy. But that's simply not true. We are always
There is no one better to fall in love with than yourself.
"To be human is to have needs and desires that clash with those of other humans, including humans we love: You want sex when they want to sleep. They have a fierce love of camping; you have a fierce love of indoor plumbing. Or you’re an ex