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Intergenerational trauma is a complex issue that can be difficult to understand and even harder to heal from. But what if there was a therapy that could help? That's where EMDR comes in. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful form of therapy that has been proven to help those who have been affected by trauma. In this blog, we explore the connection between EMDR and intergenerational trauma and explain what EMDR is, how it works, and what it can do to help. With the guidance of an expert EMDR therapist in Newport Beach, CA, you'll gain a deeper understanding of this transformative therapy and its potential to help you heal. So if you're ready to take the first step towards healing, read our blog now.

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Swipe right for love - it sounds so simple, doesn't it? But with online dating comes a whole new set of challenges and complexities. Whether you're new to the world of dating apps or a seasoned pro, it can be tough to know what works and what doesn't. That's why my latest blog is here to help! I've put together a list of therapist-approved dos and don'ts to help you navigate the world of online dating with confidence. From how to write a winning profile to when to take things offline, our guide covers all the basics and more. So whether you're looking for love or just some advice on how to play the game, this blog has got you covered.

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If you're an adult woman and finding it difficult to make new friends, don't lose hope. One way to build meaningful connections and friendships is through individual therapy in Newport Beach, CA. A therapist can help you work through any past experiences or emotions that may be preventing you from connecting with others, and provide you with strategies to build and maintain friendships. Don't let the fear of not finding friends hold you back, seek out individual therapy in Newport Beach, CA to help you build the friendships you desire.

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The start of a new year often brings with it the idea of a "new you." People make resolutions and set goals to improve their lives in various ways. However, it can be easy to get caught up in the big picture and lose sight of the small steps needed to achieve those goals. This is where individual therapy in Newport Beach, CA and individual therapy in Orange County, CA come in. A therapist can help individuals break down their big goals and expectations into more manageable and achievable tasks, and create a personalized plan to achieve them. They can also help individuals identify and overcome any underlying thoughts and emotions that may be holding them back. Don't let the pressure of a "new year, new you" mentality leave you feeling overwhelmed and unsupported. Consider reaching out for individual therapy in Newport Beach or Orange County to help you turn your resolutions into reality.

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Social anxiety and dating go hand in hand. Especially after being inside this year, we really need to do some self-evaluation on what we really need in our lives. Read what a licensed Marriage and Family Therapist has to say about healing, reevaluation, and finding what you need.

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The recent tragic events in the Asian community have brought up realizations of what it truly means to live in this country. It can be hard to maintain our own mental health when we are constantly dealing with the realization that the “model minority” label has harmful effects across the board. Hear Connie Hsu’s take on the issue and how you can support your mental health in therapy.

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